Not a guided track — a listening partner. You speak what you notice, in your own time, and it stays with your words instead of rushing ahead.
The silence is the point
It won't interrupt you, and it won't fill your pauses. When you stop speaking, it waits — a real breath, like a person would — before it says anything at all.
Long quiet is welcome here. “Stay with that.” is a complete sentence.
Ways to sit
A gentle reminder?
A quiet nudge once a day, at a time you choose. No streaks, no guilt — just an invitation.